Steel Baoding Balls for Relaxation Therapy, Body Nerves Relaxation, Chinese Health Exercise with Baoding Ball

• CHINESE THERAPY BALLS: have long been famed as one of the “three treasures” of Boarding, China. First produced during the Ming Dynasty (1968-1644).
• PURPOSE: Variety of Channels to vital organs of the human body, including the brain, heart, liver, lungs, kidneys, and stomach. When used, the balls massage the acupuncture points in one’s hands, contributing to smoother blood circulation, improved muscle tone, stronger bones, clearer thinking, and a relief of fatigue and worry which will lead to a prolonged and healthier life.
• DIRECTIONS: The balls are placed in one’s hand and rotated in either a clockwise or counter clockwise direction. This exercise will keep all of the points in one’s hands in constant motion, with the muscles in one’s fingers and forearms contracting and relaxing harmoniously.
• MAINTENANCE: The balls are made of metal and hence, should be kept dry and clean. Although the balls are strong and durable, owners should avoid violently knocking them against each other and against other solid objects and surfaces.

KEYS TO COMFORT

Set of Baoding balls that fit your hand and experience level. By holding both balls in one hand you strengthen your hands, fingers, and arms. Place one ball between your pinkie and ring finger while holding the other with your remaining fingers and thumb.

Push the balls simultaneously – what is great about this, gravity assists in this movement. Move each ball from your pinkie and ring finger up toward your middle and index fingers. Next move or push the ball from your thumb area toward your pinkie. Many people naturally hold their hand at a slight angle with the pinkie side tilted down.

Therefore when you push a ball down with your thumb it automatically rolls to the end of your palm. Try to rotate the top ball from your index finger to your thumb. You are pushing it toward your pinkie as you rotate the second ball up from your pinkie and ring finger to the middle and index finger. Continue this rotation, trying not to drop the balls, but do not worry if they fall, just try again. While you’re learning the rotation technique, the balls often clink together.

When the balls no longer clink you have learned the proper form. It requires practice to get space 1200px-baoding Balls in Use between the two balls you’re rotating. After perfecting the form in the first direction, increase the difficulty by rotating them in the opposite.

They might clink together again at first, but as dexterity increases, you learn to space them out so they don’t touch. Add intensity to your time with the medicine balls by using larger, heavier balls or even adding another ball. A third ball is difficult. Rotate the third along with the original two or hold it in the middle, rotating the other balls around it without allowing it to fall.

Features

• Name: Chniese Therapy Health ball
• Material: Steel
• Color: Chrome Color (Silver)
• Diameter: Approx. 53 mm
• Box Height: 6 cm
• Box Width: 12 cm
• Weight: Approx 560 g
• Package Includes:
• One Pair of Baoding Balls (2 Balls) in a Box

Steel Baoding Balls for Relaxation Therapy, Body Nerves Relaxation, Chinese Health Exercise with Baoding Ball